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Warmup: Squats, Burpees, lunges, Russian swings, goblet squats, overhead squats

Clean Drills
Clean 1RM
10, 12, 14, 16, 18, 20, 22, 24, 25, 26, 27 *PR

3 Rounds of:
Squats
Burpees
V-ups
DU's
Russian swings
One min. of each movement and one min. rest between each round.

Score: 341

Nice work 6am! :)
Squat
70x5
100x5
125x5
142 / 313 x5x5

Z-Press
30x5
35x5
40x5
45x5
48x5
51 / 112 x5

AMRAP10:
10 ring dips
10 v-ups
Score: 10 + 3

Nice work 6am!
Clean 1RM to 58 (attempted my PR of 60 but got stuck at the bottom!)

3 Rounds, 1 min each of:
Squats
Burpees
V-Ups
Mountain Climbers
Russian Swings (purple)
Rest
Total reps: 436
Front Squat 3RM to 61 - Failed twice 0/3
Too bad, I haven't failed on the reset then I get back to 61 and trouble LOL

Clean 1RM to 52

3 Rounds
Squats
Burpees
V-Ups
DUs
Russian KBS (green)
Rest

457
Starting back at CFF tomorrow! Can't wait.

Front squat
Build to 375x1 **PR**

OHP
Build to 175x5