CrossFit Fredericton offers customized strength and conditioning programs for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
0 people think this is awesome.
Row 5000m easy
Time: 23 something minutes. I don't have my book with me.

Nice work 6am!
Squat 5RM 64
Bench 3RM 51 (F, 2/3. Butt stayed on the bench this time though, so PR for that!)
Untimed Run 5RPE

Squat 5RM to 68 (2/5) Little too cautious on these, have to be more agressive next time

Bench 3RM to 39
Squat 5RM to 77 ( PR!)
Bench 3 RM to 50 ( PR!)

Love love love strength only days :)