Welcome to the best strength and conditioning program in Fredericton. Our gym has produced 60+ girls who squat over 200 pounds, 5 girls who squat over 275 pounds, and 3 girls who squat over 300 pounds. Our strongest girl squats 353 pounds at a bodyweight of 138 pounds (that’s 2.55 x bodyweight). Most of them had never touched a barbell before entering our gym and all of them maintained high level conditioning programs. To put this in perspective; you can combine every other gym in Fredericton and they still won’t match our numbers.
0 people think this is awesome.
Squat
70x2, 90x2, 105x2, 113x2x5

EMOM10: 3 thrusters (add wt as you go, but shouldn't be max)
worked up to 60

Nice work 6am!
5 Rounds:
1 min max pushups
3 mins rest
Total: 99

5 Rounds:
1 min plank
1 min rest

10 Rounds:
1 min max mountain climbers
1 min rest
Total: 804
Snatch Practice/3RM to 28

5 Rounds:
1 min max pushups
3 mins rest
86

5 Rounds:
1 min plank
1 min rest

10 Rounds:
1 min DUs
1 min rest
497
5 Rounds of:
1min max push ups
3min rest
Total: 90

5 Rounds of:
1min plank
1min rest
Total: 5min unbroken (wooooo!)

10 Rounds of:
1min max cal row
1 min rest
Total: 141

Janice, it hurts...