We’ve been coaching for 30 years combined and opened our gym 9 years ago. We were the 1st CrossFit gym in the Maritimes, 1st in Atlantic Canada, 9th in Canada, and 114th in the world. OG!
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Warmup: Burpees, squats, lunges, pushups, V-ups, TGU's, ring rows

Deadlift 5R
35, 40, 45, 50, 54, 58/128 *PR :)
Lifts felt really good today. That goal of 62kg is getting closer :D

50 Burpees
5 min rest
50 Burpees

Times: 1st round 5:26 (6.5s/Burpee)
2nd round 5:02 (6s/Burpee)

That was a really informative workout, got to learn about pacing which is something I am not used to thinking much about. Pleased that I was able to shave off approx. 0.5s/Burpee on the 2nd round! Pacing really works! :)

Nice work 6am!
Squats 1RM
95, 115, 135, 150, 165, 175 / 385

KB Press
8 x 8
12 x 8
16 x max reps x 2 (17, 18)

AMRAP8:
2 muscleups
3 hspu
4 deadlifts (100)
Score: 8 rounds

Nice work 6am!
Deadlift 5RM to 85

50 Burpees 3.06
5min Rest
50 Burpees 2.58

Off to SJ for Maritime Mayhem! :)
Snatch
Build to 60

P.clean
Build to 110

Bench
Build to 120x2x2

Squat (paused)
170x2x2