Did you know ... Jodi set powerlifting national records in three different weight classes.
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Warmup: Burpees, squats, lunges, pushups, ring rows, V-ups, TGU's

Squat 5R
15, 20, 25, 30, 34, 38 *PR

5 Rounds of:
5 Thrusters (15)
10 Pushups
20 Swings (Blue)

Time: 11:03 Had to swtich to 30s plank after 2 rounds of pushups...arms were giving out!

Nice work 6am! :)
Monday November 23 2015

Squat 5 x 5
70, 100, 125, 144 / 317 x5x5

Press 3rm
40, 50, 55, 60, 64, 67 / 148 x 1, F :(

HSPU x max reps x 4
13, 11, 10, 9

Cranky right Lat, but progress with HSPU.

Overall a good morning.
Clean Drills and Practice

Squat 5RM to 68 (4/5) - So close tonight!!!!

5 Rounds
5 Thrusters @25
10 Pushups
20 KBS Yellow

14.03