Did you know ... Anthony spent six years working for CrossFit Headquarters as a CrossFit Games Competition Director. Prior to that he competed at worlds and placed 16th overall.
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3 rounds: row 1000m easy
Times: 4:24, 4:16, 4:09

Foam roll/stretch lats between
Front Squat - Really bad squats tonight :S - I got to 58x1. I'm going ot blame this one on Mayhem and give 61 an other try next week.

Snatch Drills

Snatch 1RM to 34 - Ties PR, wanted a shot @ 36 but ran out of time

AMRAP10
20 DUs
20 Squats
20 Lunges

7+23
Snatch 1RM to 41

AMRAP10:
20 Mountain Climbers
20 Squats
20 Lunges
Score: 6+13
Snatch 1RM to 42 ( PR!)
AMRAP10
20 double unders
20 squats
20 lunges
Score : 4