CrossFit Fredericton offers three different memberships. Personal Training takes place 1on1 with a coach. Everything is customized to your schedule and goals. Group Training takes place in a small group and is led start to finish by a coach. It focuses on general strength and conditioning and is our most popular membership. Open Gym gives access to use the gym/equipment at your discretion without direct coaching. This is reserved for advanced athletes who want to follow alternative programming.
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Front Squat
60x3, 75x3, 90x3, 102x3x3

100x3, 120x3, 140x3, 160x3, 170x3, 178 / 392x3

3 rounds (not timed):
max consecutive doubles: 198, 119, 46 (brain fart on the last set, lost focus trying to re-ajust grip on the handle)
max consecutive strict chinups: 16, 12, 12

Lats or feeling much better.

Overall a great morning. Can't wait for my new shoes ;)
Warmup: Burpees, squats, lunges, ring rows, pushups, V-ups, TGU's

Bench 3R
10, 12, 14, 16, 17, 18 *PR

5 Rounds:
5 Deadlift at 60% of 5R (35)
10 Burpees

Time: 5:23

Nice work 6am! :)
Bench 2RM 52 (PR)

5 Rounds:
5 Deadlifts (40)
10 Burpees
Time: 4:28
OHS 3RM to 38 - Coach says I would be better off working more on snatches and saving OHS for complexes/EMOM so this will be my last OHS build up. Onward and forward to more snatches!

Bench 3RM to 40

5 Rounds
5 Deadlifts @ 51
10 Burpees

Bench 3R to 51( PR)
5 rounds
5 deadlifts @ 55
10 burpees
Time : 5:06