CrossFit Fredericton offers customized strength and conditioning programs for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
0 people think this is awesome.
Squat
70x2, 90x2, 105x2, 115x2x5

EMOM10:
5 two-for-one wall ball
Score: 50

Fun easy morning
Power Clean 1RM to 55

Power Clean 2×8 @ 70% (40)
Got 6 Chinups in a row during the warm up - PR!!!

Power Clean 1RM to 48 - Had squat for 49 >:[
Power Clean 34x2x8

2.5km Run - Untimed
Squat 120x2x5, bench BWx26 (this might be a PR), kroc rows 24x10x5, ab stuff. Overall good day.