We’ve been coaching for 30 years combined and opened our gym 9 years ago. We were the 1st CrossFit gym in the Maritimes, 1st in Atlantic Canada, 9th in Canada, and 114th in the world.
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Warmup: Burpees, squats, lunges, pushups, V-ups, ring rows, TGU's, goblet squats, weighted lunges

Deadlift 5R
35, 40, 45, 50, 55, 60/132 *PR Got to graduate to the big blues today! :D

"Karen"
150 Wall balls
Time: 8:01 *PR, beat my previous Karen time by over 1 min...super pleased with that!

Sure am glad it's Friday! :P
Nice work 6 am! :)
Squat 200x1 + 155x5, 100 pushups, 50 strict chinups + 100 split squats.
Squat
90x2, 110x2, 130x2, 145x2, 155x2, 161 / 355 x5 **PR**

Z-Press 5RM
30, 35, 40, 45, 50, 54 / 119

30 muscleups
Time: 5:30 (about)

Awesome morning! Squat PR and it was fast!

Plus, I got to watch "Karen" ;)
Deadlift 5RM to 86*PR - this was my last reset number :)

Karen
150 WallBalls 14#

8.36 - Not as fast as last time (8.18) but my reps were much better!
Deadlift 5RM to 70

"Karen" 150 Wall Balls (14#)
Time: 12:24