CrossFit Fredericton offers customized strength and conditioning programs for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
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Clean 1RM to 58

Weighted Chinup 1RM to 13 (PR)
Fun easy day at the gym! Paused squats 265x2x5, split squats 123x20x5, muscleups 5x5, tuck planche practice, front lever practice.