We’ve been coaching for 30 years combined and opened our gym 9 years ago. We were the 1st CrossFit gym in the Maritimes, 1st in Atlantic Canada, 9th in Canada, and 114th in the world.
this is awesome.
Front Squat 200x2x5, bench 309x1 + 154x10x3, split squats x 100, 5 rounds of: 5 strict chinups + 10 pushups + 15 squats in 2:32, 25 minutes stead state on bike.
Max effort rowing is so much fun, said no one ever.
Good times at 6:00am
Bench 3RM to 52 (PR)
Bench 5R to 28
Time - 5:56
Mobility Work - Shoulder is smoked from yesterday's C&J practice
Bench 3RM to 41
2000m Row - 8.26.5