Did you know … Jodi has set national records in three different weight classes.
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Warm up: Burpees, squats, lunges, pushups, ring rows, V-ups, TGU's

Squat 5R
15, 20, 25, 30, 35, 40 *PR finally graduated to the big plates :)

5 Rounds:
60 SU's
15 V-ups
10 Burpees

Time: 11:57

Nice work 6 am! :)
Squat 5RM to 78 ( PR! )
5 Rounds
20 Doubles
15 V-ups
10 burpees
Time : 12:26
Tony would like to see less 'dancing' when regrouping for the next rep of squat... Gotta watch that, didn't realize I do that! And First time doing V-Ups in a wod... They are seriously threatening to kick burpees from the top of my least favorite thing to do list!
Clean
20x5
40x3
60x2
80x1
90x1
100x1
104 / 229 x3

Deadlift
120x2
140x2
160x2
175x2
181 / 398 x3

100 chinups
Time: 5:49
Shoulder Mobility then some Snatch work to test it out. Kept things super light. Seems better but still stiff.

Squat 5RM to 68 - 3/5 - resetting to 62 next week.

5 Rounds
20 DUs
15 Vups - :S
10 Burpees

9.12 - I would have much rather have done 15 burpees and 10 vups. Actually - I would have rather have done 15 wallballs!