Did you know … Jodi has set national records in three different weight classes.
this is awesome.
Warm up: Burpees, squats, lunges, pushups, ring rows, V-ups, TGU's
15, 20, 25, 30, 35, 40 *PR finally graduated to the big plates :)
Nice work 6 am! :)
Squat 5RM to 78 ( PR! )
Time : 12:26
Tony would like to see less 'dancing' when regrouping for the next rep of squat... Gotta watch that, didn't realize I do that! And First time doing V-Ups in a wod... They are seriously threatening to kick burpees from the top of my least favorite thing to do list!
104 / 229 x3
181 / 398 x3
Shoulder Mobility then some Snatch work to test it out. Kept things super light. Seems better but still stiff.
Squat 5RM to 68 - 3/5 - resetting to 62 next week.
15 Vups - :S
9.12 - I would have much rather have done 15 burpees and 10 vups. Actually - I would have rather have done 15 wallballs!