CrossFit Fredericton offers customized strength and conditioning programs for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
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Thursday December 3 2015

Squat
70x2
90x2
110x2
117x2x5

EMOM10:
8 wall ball
8 lunges
Squat 265x2x5, barbell split squat 154x10x5, weighted ring dips 55x5, 50 strict chinups, l-sit 2 minutes total.
1st Hot Tub of the Season :D

Front Squat 3RM to 61*PR

SLDL 5RM to 70

Death by Front Squats @35 - Shoulder is feeling better but not 100%; will play safe for rest of this week then pick it up Monday

11+11
Don't yu just love the way Tom gazes adoringly at Mel?