The owners are national champions in powerlifting and weightlifting who have been coaching for almost three decades. Some quick numbers for Jodi (<114 bodyweight); 305 squat, 200 bench, 385 deadlift. Anthony (<165 bodyweight); 596 squat, 405 bench, 665 deadlift.
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Nice motivation Matt as you recover from broken collar bone
Warmup: Burpees, squats, ring rows, pushups, TGU's, V-ups, butterfly kicks? (not sure what they're actually called)

Squat 5R
15, 20, 25, 28, 31, 34 Got to lower the box by one hole today :) ...surprisingly difficult at the new height!

6 Rounds:
60 SU's
8 Deadlifts @ 60% (36)
Time: 7:10

Nice work 6 am! :)
Squat
90x3, 110x3, 130x3, 147x3x3

Z-Press 3RM
35x3, 40x3, 45x3, 50x3, 53x3, 56x3

Shoes feel a little different but I like them.

4 rounds:
20 D.U.
10 thrusters 60
5 burpees
Time: 6:54

Holy shoulders!
16 squat sessions in the last 21 days. Technique is rusty so I’m still working out some kinks, but overall I’m happy with bar speed and how things feel. Squat 357x5x5, 150 pushups, 70 strict chinups.
Squat 5RM to 62

6 Rounds
20 DUs
8 Deadlifts @52

4.49
Squat 5RM to 79 ( PR!)
6 rounds
20 double unders
8 deadlifts @ 55
Time : 5:24
Looks like Fatouma is going to be the next girl joining the 200 pound squat club!! Maybe test 1RM before end of year ... :)
Squat 5x50

6 Rounds:
40 Singles
8 Deadlifts @ 40
Time: 4:16
Taking it easy until lower back feels better!