CrossFit Fredericton offers customized strength and conditioning programs for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
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Warmup: Burpees, squats, lunges, ring rows, pushups, V-ups, TGU's

Squat 5X5 @85% of 5R
15, 20, 25, 28, 28, 28, 28, 28

10 Rounds:
60 SU's
10 Squats

Time: 8:49

Nice work 6am! :)
Clean
40x3, 60x1, 70x1, 80x1, 90x1

Deadlift
100x1, 120x1, 140x1, 160x1

* cleans and deadlifts done with minimal rest as warm up for the workout.

3 rounds of:
1 deadlift (170 /375)
2 muscleups
3 cleans (100/ 220)
4 hspu
Time: 3:36

Happy!
Squat 5x5 @ 67
10 rounds of :
20 Double Unders
10 Squats
time : 8:06
Full rest day!
Snatch Practice

Squat 55x5x5

10 Rounds
20 DUs
10 Squats

7.12
Squat 5x5 @ 50

10 Rounds:
60 Single Unders
10 Squats
Time: 8:43

Lots of drills and stretching