We lift and run and jump. :)
this is awesome.
I haven’t rowed hard in awhile so I decided to test a 500m after an easy squat day; still fastest lightweight in the world. Squat 287x2x5, split squat 154x10x3, ring dips 55x5, strict chinups BWx10x5, row 500m in 1:24.2.
Hip flexor stretches/drills
Bench 3RM to 46 (reset)
Warmup Row - 1000m Easy Pace - 4.12.4
Bench 3RM to 42 - 1/3 - Why I can't do better than 41 I have no idea. Seem to keep getting stuck here.
14-1 - Really tried to squeeze in the last VUp but ran outta time