The owners are national champions in powerlifting and weightlifting who have been coaching for almost three decades. Some quick numbers for Jodi (<114 bodyweight); 305 squat, 200 bench, 385 deadlift. Anthony (<165 bodyweight); 596 squat, 405 bench, 665 deadlift.
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Warmup: Squats, Burpees, Mountain climbers, 30s plank

Deadlift 5R
35, 45, 50, 55, 59, 62 *PR...and this is an extra special PR, my goal was to deadlift my body weight by Christmas and today I did it! Super happy with that! :)

5 Rounds:
20 Russian swings (purple)
10 Ring Rows
Time: 7:09

Nice work 6am! Great way to start the weekend! :)
Yesterday

Warm-up: 5 rounds of 10 burpees, 20 D.U. 10 squats

Squats
70, 90, 110, 118 x2 x 5

2000m row easy
Time: 8:14.0

Nice easy day

Today:
Warm-up: 3 rounds of 10 burpees, 2 TGUs, 20 D.U. 10 squats

Squat 3RM
90, 110, 130, 145, 155, 164

100 two-for-one wall ball
time: 9:52

It's finally the weekend and 1 week until vacation ;)
Deadlift 5RM to 87

5km Run - Untimed
Squat 441x1x2, Squat 397x5x2. Technique was a bit inconsistent today, but happy with bar speed. Plan to test some rack pulls and sldl tomorrow.
Deadlift 5RM to 95 ( PR!)

5 rounds
20 russian swings ( yellow)
10 ring rows
Time : 6:58
Farewell to yellow kettlebells for Russian swings. On to the Purple ones
Saturday:

Stretches/Drills

Max Pushups
24, 17, 18, 15

EMOM10 @ 25
1 Snatch
1 OHS

Snatch 1RM to 40