The owners of CrossFit Fredericton are national champions in powerlifting and weightlifting who have been coaching for almost three decades. Some quick numbers for Jodi (<114 bodyweight); 305 squat, 200 bench, 385 deadlift. Anthony (<165 bodyweight); 596 squat, 405 bench, 665 deadlift.
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Warmup: Squats and TGU's

Bench 3R
10, 12, 14, 16, 18, 20 *PR

6 Rounds:
60 SU's
10 Pushups

Time: 9:39

Nice work 6 am! :)
Front Squat 3RM
60, 70, 80, 90, 100, 106

Deadlift
100x3, 120x3, 140x2, 160x1, 175x1, 184x3

AMRAP8:
3 strict hspu
6 kipping chinups
Score: 13 + 4

All hspu unbroken. I don't thing they have ever felt that good :D

Overall, a great morning!
Bench 3RM to 42 PR

6 Rounds
20 DUs
10 Push-ups

7:20
Bench 3RM to 47

6 Rounds:
60 Single Unders
10 Pushups
Time: 5:32
Full rest day!
Bench RM to 52 (2/3) ressetting at 45 kgs
6 rounds :
20 doubles
30 sec plank
Time :5:51