CrossFit Fredericton offers customized strength and conditioning programs for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
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Clean Practice

50-40-30-20-10
Wallballs 14#
Russian Swings yellow
20 DUs

18:42

I tried to sneak in the swings with the green KB but coach Jodi was strict tonight!!! Ha! She probably did me a favour but I still think I would have beaten 20min with green. 😉
50-40-30-20-10
Wallballs
Russians swings
Doubles unders
Time :22:53
Squat
70x2
90x2
110x2
118x2x4

3000m easy row
time: 12:19.7
Squat 300x2x5, bench press BW(165)x29 (PR), single leg deadlift x 100, kettlebell row x 100. I’ve had the goal of body weight x 30 reps on the back burner for about 12 years and decided it was time to actually push for it. Thought I had it today and just could not lock out the 30th rep. Everything just froze and then my hamstring cramped. Soon!