Welcome to the best strength and conditioning program in Fredericton. Our gym has produced 60+ girls who squat over 200 pounds, 5 girls who squat over 275 pounds, and 3 girls who squat over 300 pounds. Our strongest girl squats 353 pounds at a bodyweight of 138 pounds (that’s 2.55 x bodyweight). Most of them had never touched a barbell before entering our gym and all of them maintained high level conditioning programs.
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Good Morning 6am!

Deadlift 5RM to 88 PR

100 Burpees 7.09 PR - Hands down the happiest I've EVER been to see a burpee. Did not want to think too hard this morning! LOL
Warmup: Squats, lunges, pushups, ring rows, TGU's

Deadlift 5R
35, 45, 50, 55, 60, 64/141 *PR

100 Burpees
Time: 9:53
Unlike Megan, I wasn't too happy to see 100 Burpees come up for the workout :P But I tried my pacing strategy from the time we did 2 sets of 50 and ended up doing a little faster pace, so happy with that! :)

Nice work 6 am! And good to see you this morning Megan...it's been a long time! :)
Squat 3RM
90, 110x, 130, 145, 155, 165 / 363

Z-Press 3RM
35, 40, 45, 50, 54, 58 / 128

5 rounds:
3 M.U.
10 swings (G)
20 squats
Time: 5:01

Overall a good morning.
Deadlift 5 RM to 97 (PR!)
100 burpees
Time : 9:32
Saturday: 12 Days of Christmas Group Workout

1 TGU
2 Pushups
3 Goblet Squats
4 V-ups
5 KB Overhead Lunges
6 Burpees
7 KB Deadlifts
8 Mountain Climbers
9 Russian Swings
10 DU's (or 30 SU's)
11 KB Thrusters
12 Chin-ups (or Ring Rows)
364 total movements!

Super fun workout!
Got to try some amazing homemade chocolate too...thank you Leo! Would love the recipe :)

Merry Christmas everyone! :)