We’ve been coaching for 30 years combined and opened our gym 9 years ago. We were the 1st CrossFit gym in the Maritimes, 1st in Atlantic Canada, 9th in Canada, and 114th in the world.
this is awesome.
Warmup: Squats, lunges, ring rows, pushups, V-ups, TGU's Burpees
15, 20, 25, 30, 34, 38 *PR
45 Cleans @ 50% (16)
Nice work 6 am! :)
Squat 5 x 5
90, 110, 130, 149 / 329 x 5 x 5 *PR*
I was a little frazzled this morning, being out of routine (went to the gym at 9am vs 6am) BUT squats felt awesome
HSPU x max reps x 2
15 *PR* and 12
Time to play some Destiny!
Squat 1RM to 91 kg ( PR!!!)
45 cleans ( 30 kgs)
Officially Squatted 200lbs!!! Still overexcited about it!
Squat 397x5x5. I felt fine until after my first set and realized I had no energy. Got the squats in and called it a day.
Squat 1RM to 73 - Tried 75 but so many things went wrong it was ridiculous
45 Cleans @ 28kg - 12 something