CrossFit Fredericton offers customized strength and conditioning programs for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
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Look at the arms💪🏻
Bench 1 RM to 55 (PR!)
Tried 57 but failed ...55 is a good number :)

300 Double Unders
Time : 7:33 (PR!)

Time to beat was 8:17. I credit the PR to doing sets of 30 instead of sets of 20 as I did last time this wod showed up!