The owners of CrossFit Fredericton are national champions in powerlifting and weightlifting who have been coaching for almost three decades. Some quick numbers for Jodi (<114 bodyweight); 305 squat, 200 bench, 385 deadlift. Anthony (<165 bodyweight); 596 squat, 405 bench, 665 deadlift.
0 people think this is awesome.
Warmup: Squats, goblet squats, Russian swings, American swings, TGU's

Deadlift 1RM
45, 55, 60, 65, 69, 72, 75 *PR
Graduated to the "Big Reds" Yay! :D

5 Rounds:
10 Wallball (10)
10 Burpees

Time: 7:29

Nice work 6am! :)
Clean
40x3, 60x3, 80x3, 90x3, 100x3, 108x3

Squat
70x2, 90x2, 110x2, 119x2x3

AMRAP10:
4 strict chinups
10 lunges
20 russians (R)
Score: 8 rounds

Kind of felt off today. It happens, I'll bounce back
Deadlift 1RM
60x3, 70x2,80,90,100,110,115,120/265( PR!!!)

5 rounds :
10 wallballs ( orange)
10 burpees
Time : 7:44

Happy about seeing 2 big reds on the bar :)... On each side that is :)
Snatch Practice - Rushed thru this a bit because I wanted to do a 1RM - practice sucked and I never got to do a proper build up. Will have to be more patient next time.

Deadlift 1RM to 103 PR

5 Rounds
10 Wall balls 14#
10 Burpees

5.43