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Warmup: Burpees, squats, lunges, ring rows, Pushups, V-ups, TGU's

Shoulder mobility stretches with wall ball

Snatch drills
Snatch 1RM
8, 9, 10, 11, 12, 13, 14, 15, 16

Clean drills
Clean 1RM
15, 17, 19, 21, 23, 25, 27, 29, 31, 32, 33 *PR

Nice work 6am! :)

Merry Christmas everyone! I hope Santa brings you all PR's for Christmas! :)
Squat 3 RM
95, 115, 135, 150, 160, 166 / 365

Press 2Rm
40, 50, 55, 60, 64, 68 / 150

5 rounds:
10 wall ball
10 burpees
Time: 3:23

Much better day today. Told you I would bounce back ;)

Merry Christmas everyone!
Snatch 1RM to 42. Tried 44 but failed. 42 it is!

Clean 1RM to 63(PR!)
It has been a while I didn't see a PR with cleans. Hope they are here to stay.
Merry Christmas to everyone!!!