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Warmup: Burpees, squats, lunges, push-ups, V-ups, TGU's, ring rows.

Bench 3R
10, 13, 16, 18, 20, 22/49 *PR

AMRAP 12:
6 push-ups
9 squats
30 SU's

Score: 11+4

Nice work 6am! :)
Squat 5 x 5
90, 110, 130, 150 / 330 x 5 x 5 *PR*

"Diane"
21-15-9:
deadlifts (102 / 225)
strict hspu
Time: 9:21 *PR*

That is a big PR for me. Last time I did it I was over 12 minutes.

KB Press 12 x 20 x 2
* one arm at a time

Stomach has been feeling off the last 2-3 days.
Overall I am very happy with today considering I was not feeling 100%
Bench 3RM to 43 PR

AMRAP 12
6 Push-ups
9 squats
30 SUs

13+13 and I think I only had 3 rounds where I did 10 squats instead of 9 😉