CrossFit Fredericton offers customized strength and conditioning programs for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
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3000m row easy
Time: 12:51.5

Lots of stretching, foam rolling and mobility.
Snatch Practice

5 Rounds - 1min of Each
Burpees
Wallballs 14#
KBS Yellow
DUs

386