CrossFit Fredericton offers customized strength and conditioning programs for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
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Warm up
Clean 1RM to 66 ( PR!)

Happy New Year!!!
Apparently eating junk food all day and staying up until 3am playing Iron Banner doesn't help your squat ... 452x2 and felt like shit so shut things down. >:o