Welcome to the best strength and conditioning program in Fredericton. Our gym has produced 60+ girls who squat over 200 pounds, 5 girls who squat over 275 pounds, and 3 girls who squat over 300 pounds. Our strongest girl squats 353 pounds at a bodyweight of 138 pounds (that’s 2.55 x bodyweight). Most of them had never touched a barbell before entering our gym and all of them maintained high level conditioning programs.
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Squat 5 x 5
90, 120, 140, 151 / 333 x 5 x 5 *PR*

Z-Press 5RM
20, 30, 35, 40 / 88 x max reps x 2 (15,10)

"Cindy"
AMRAP20:
5 chinups
10 pushups
15 squats
Score: 20 rounds

There is something different with Cindy after 5 x 5 squats ;)
Squat 5x55

"Cindy"
AMRAP20:
5 Chinups
10 Pushups
15 Squats
Score: 14 (PR!)
Deload week. Squat 265x5x5, split squat 105x20x3, plank 3 minutes, bike 30 minutes @ 6 RPE.
Strict Chinup Practice - Worked from a stool rather than a dead hang but these were the 1st stricts I've gotten in a while - no fails.

Squat 5RM to 66

Cindy
12+5
Squat 5RM to 82 ( PR)

Amrap 20
5 ring rows
30 sec plank
15 squats
Score : 14+5
Squat 5RM to 41 (PR)
"Cindy" Score: 11+5 (PR)

Graduated to big plates..yay!