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Warmup: 14 TGU's

Bench 3R
10, 14, 17, 19, 21, 23 *PR

AMRAP 8:
8 KB Thrusters (pink)
8 Burpees
Score: 6 rounds
Felt better than I thought I would this morning post headcold. Glad to be back :)

Nice work 6am! :)
Chinup Practice - these were hard today. Shoulders are still feeling played out from Cindy.

Bench 3RM to 44 - 2/3 - Not surprise given the chinups. Will repeat next week!

AMRAP8
8 KB Thrusters Blue
8 Burpees

6+2 - I accidently did 10 thrusters 1 round - gross but it makes the unofficial score 6+4 ;)
Clean
50x3, 60x2, 70x1, 80x1, 90x1, 100x1, 106x1, 112 / 247 x3

Deadlift
125x1, 145x1, 165x1, 180x1, 187 / 412 x3

Double Unders x max reps x 4
1. 128
2. 117
3. 105
4. 88

Overall a great morning.
Bench 3RM to 49

AMRAP8
8 KB Thrusters (Blue)
8 Burpees
Score: 6+4