Welcome to the best strength and conditioning program in Fredericton. Our gym has produced 60+ girls who squat over 200 pounds, 5 girls who squat over 275 pounds, and 3 girls who squat over 300 pounds. Our strongest girl squats 353 pounds at a bodyweight of 138 pounds (that’s 2.55 x bodyweight). Most of them had never touched a barbell before entering our gym and all of them maintained high level conditioning programs.
0 people think this is awesome.
Squat
70x2, 90x2, 110x2, 120x2x3

Press
20x10, 30x2, 40x2, 50x2, 60x2, 68x2x2
50 x max reps = 13

Row 1000m easy
Time: 4:04.8

Awesome morning!
May I just say thank you Anthony for that emom ...
Practice: T2B, Chinups, Pistols

Front Squat 2RM to 58 - Almost didn't get the last rep! It was UGLY :S Harder than what I thought it would be after a month off.

EMOM10
15 Wallballs 14#