We’ve been coaching for 30 years combined and opened our gym 9 years ago. We were the 1st CrossFit gym in the Maritimes, 1st in Atlantic Canada, 9th in Canada, and 114th in the world.
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Warmup: Squats, lunges, push-ups, TGU's

Squat 5R
15, 20, 25, 30, 34, 38 *PR :)

4 Rounds:
15 Thrusters (15)
90 SU's
Time: 10:05

Nice work 6 am! :)
Squat 5RM to 67

4 Rounds
15 Thrusters @25
30 DUs

9.54
Squat 5RM to 83
4 rounds
15 thrusters ( 29)
30 doubles unders
Time : 8:11
This was soooo hard!
look at you go :-)
Some easy squat volume and hard bike. Squat 375x3x10, 20 minute hard tempo ride.