We’ve been coaching for 30 years combined and opened our gym 9 years ago. We were the 1st CrossFit gym in the Maritimes, 1st in Atlantic Canada, 9th in Canada, and 114th in the world.
this is awesome.
Warmup/easy 2500m Row - 12.16.3
10 Strict Chinups
Clean 2RM to 49 - Failed :\ hard day getting these done. Only made it to 46.
Squat to 75x3. First time squatting at that weight for multiple reps since before Christmas. Felt good.
Cleans: 42x2x8 (75% of 1 rep max)
5 rounds: "Something I made up"
5 toes to bar
5 ring rows
5 goblet squats (yellow)
10 push ups
30 double unders
Time: 14:20. Harder than I thought it would be. Fun though!