CrossFit Fredericton offers customized strength and conditioning programs for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
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Wow Lots of focus here!
Warmup: Burpees, squats, lunges, ring rows, pushups, V-ups, TGU's

Deadlift 5R
40, 50, 55, 60, 64, 68/150 *PR Closing in on the big reds! :D

21-15-9
Ring Rows
Pushups
V-ups
Time: 8:49

Nice work 6am! :)
Front Squat 3RM to 56

Deadlift 5RM to 83 - Still not right - will reset further down to 70 next week.

21-15-9
Chinups
Pushups
Vups

12.04