We’ve been coaching for 30 years combined and opened our gym 9 years ago. We were the 1st CrossFit gym in the Maritimes, 1st in Atlantic Canada, 9th in Canada, and 114th in the world.
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Warmup: Squats, lunges, pushups, ring rows, V-ups, TGU's, Burpees

Front Squat 2R
12, 15, 18, 21, 24, 26 *PR

EMOM 10
2 Power Snatches (10)
Plank

Nice work 6am! :)
Practice: Rowing, Chinups, Snatch

Front Squat 2RM to 58 - Much better than last time

EMOM10
2 Power Snatch @25
Plank
I wanted more sets, but was running out of time and had to get some cardio in. Squat 419x2x6 and 20 minute hard tempo / high cadence ride. #dryheaved
Front Squat 2RM to 58
EMOM 10
2 power snatches (32)
Plank

Back felt good today!
Front Squat 2RM to 40

EMOM10:
2 Power Snatch (29)
Plank