Welcome to the best strength and conditioning program in Fredericton. Our gym has produced 60+ girls who squat over 200 pounds, 5 girls who squat over 275 pounds, and 3 girls who squat over 300 pounds. Our strongest girl squats 353 pounds at a bodyweight of 138 pounds (that’s 2.55 x bodyweight). Most of them had never touched a barbell before entering our gym and all of them maintained high level conditioning programs.
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SLDL 5RM to 73

AMRAP30
20 Wallballs 14#
15 Stepups 14#
10 Pushups

10+31

Any takers for the maritime spring fling? It's at CrossFit Saint John April 9th & 10th :)
https://http://www.facebook.com/maritimespringfling/
Easy day at the gym: squat 375x5x5, bench 331x1, close grip bench 265x5x5.
AMRAP 30
20 wallballs (orange)
15 box steps (5kgs)
10 box push ups
Score : 10+5
Surprisingly enough, walking is not an issue today!