We’ve been coaching for 30 years combined and opened our gym 9 years ago. We were the 1st CrossFit gym in the Maritimes, 1st in Atlantic Canada, 9th in Canada, and 114th in the world.
this is awesome.
Warmup: Squats, lunges, pushups, ring rows, V-ups, Burpees, Mountain Climbers
40, 50, 55, 60, 65, 70/154 *PR
Super happy to graduate to the "Big Reds" this morning :)
KB swings (Blue)
Nice work 6am! :)
20x10, 40x3, 60x3, 70x3, 80x3, 90 / 198x3
70x2, 90x2, 110x2, 130x2, 140x2, 150 / 330x2
3000m row easy, but with 4 sprints @ 10 seconds
Rest day yesterday was good for me, but was told that I get cranky on rest days
KB swings (yellow)
Practice: Rowing, Ring Dips (Super hard today, more like attempts LOL), Chinups, T2B
Deadlift 5RM to 70