The owners of CrossFit Fredericton are national champions in powerlifting and weightlifting who have been coaching for almost three decades. Some quick numbers for Jodi (<114 bodyweight); 305 squat, 200 bench, 385 deadlift. Anthony (<165 bodyweight); 596 squat, 405 bench, 665 deadlift.
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Squat 419x1x8, row 5000m (easy), 10 rounds of: 10 chinups + 15 pushups + 20 split squats (not timed).
Go Marcel!!!!
Press 5RM to 37

600 Single Unders
4 Burpee Penalty
Time: 5:38 + 8 Burpees