We’ve been coaching for 30 years combined and opened our gym 9 years ago. We were the 1st CrossFit gym in the Maritimes, 1st in Atlantic Canada, 9th in Canada, and 114th in the world.
this is awesome.
3 km run with Trista
Was going for 5k but the -23 deg early this morning did not let that happen! 3km it is :)
1 hour snowshoeing at Killarney... Fun times!
3 Rounds (warmup):
Weighted Pushups 5RM to 20kg (PR)
Weighted Chinups 1RM to 12kg (tried for a PR of 14 but failed)