We’ve been coaching for 30 years combined and opened our gym 9 years ago. We were the 1st CrossFit gym in the Maritimes, 1st in Atlantic Canada, 9th in Canada, and 114th in the world.
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3 km run with Trista
Was going for 5k but the -23 deg early this morning did not let that happen! 3km it is :)
1 hour snowshoeing at Killarney... Fun times!

3 Rounds (warmup):
10 Pushups
10 V-Ups
10 Squats

Weighted Pushups 5RM to 20kg (PR)

Weighted Chinups 1RM to 12kg (tried for a PR of 14 but failed)