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5000m row, easy, but with 8 sprints @ 5 seconds
Time: 20:49
Snatch 1RM to 41
Clean 1RM to 43
Squat 441x5, row 3000m easy.
Light warm up.
Quinn drills.
Squats to 76 x 3. My spotter said I had more in the tank but it was my first time back squatting in 2 weeks so I thought I'd ease back into things.

Bench press to 45 x 3. Failed at 45x2 two weeks ago, so it was nice to get a solid three reps on these.
Practice: Rowing, Ring Dips, Pistols

Snatch 1RM to 34
Clean 1RM to 50