We’ve been coaching for 30 years combined and opened our gym 9 years ago. We were the 1st CrossFit gym in the Maritimes, 1st in Atlantic Canada, 9th in Canada, and 114th in the world.
this is awesome.
Warmup: Burpees, squats, lunges, ring rows, pushups, V-ups, TGU's
15, 20, 25, 30, 35, 40 *PR :)
100 Wall Ball (10)
Nice work 6am! :)
20x5, 40x3, 60x2, 80x2, 90x2, 100x2, 110x2, 114 / 251 x3
120x1, 150x1, 170x1, 180x1, 190 / 419 x3 *PR* for reps
Last rep was not pretty, but stil pumped about the rep PR.
60 thrusters (50kg)
First day where I realized the back issues I've been having are a bit of a blessing in disguise - being forced out of discomfort to learn how to engage the right muscles and break old habits.
100 Wall Balls (14lb)
Squat 5RM to 69 - this really hurts - no rep - too high :(
100 Wallballs 4.50