We’ve been coaching for 30 years combined and opened our gym 9 years ago. We were the 1st CrossFit gym in the Maritimes, 1st in Atlantic Canada, 9th in Canada, and 114th in the world.
0 people think this is awesome.
Warmup: Burpees, squats, lunges, ring rows, pushups, V-ups, TGU's

Squat 5R
15, 20, 25, 30, 35, 40 *PR :)

100 Wall Ball (10)
Time: 4:40

Nice work 6am! :)
20x5, 40x3, 60x2, 80x2, 90x2, 100x2, 110x2, 114 / 251 x3

120x1, 150x1, 170x1, 180x1, 190 / 419 x3 *PR* for reps

Last rep was not pretty, but stil pumped about the rep PR.

60 thrusters (50kg)
time: 5:56

Great session!
Squat 5x20
First day where I realized the back issues I've been having are a bit of a blessing in disguise - being forced out of discomfort to learn how to engage the right muscles and break old habits.

100 Wall Balls (14lb)
Time: 6:30
SLDL 65x3x5

Squat 5RM to 69 - this really hurts - no rep - too high :(

100 Wallballs 4.50