Welcome to the best strength and conditioning program in Fredericton. Our gym has produced 60+ girls who squat over 200 pounds, 5 girls who squat over 275 pounds, and 3 girls who squat over 300 pounds. Our strongest girl squats 353 pounds at a bodyweight of 138 pounds (that’s 2.55 x bodyweight). Most of them had never touched a barbell before entering our gym and all of them maintained high level conditioning programs.
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AM: Hot Tub/Stretch.
Hip & Lumbar Stability Exercises.
2 Rounds: 10 Squats (5kg) + 10 Snatch Grip Press (5kg) + 10 Overhead Squats (5kg) + a bazillion leg and arm swings.

Snatch 57kg/127# x1.
Power Clean 68kg/151# x1.
Split Jerk 68kg/151# x1.

Jefferson Curl x3.

Barbell Curls 23kg/52# x5x2.