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Bench 3RM to 45

AMRAP12
3 Strict Chinups
6 Pushups
9 Squats
Score: 13+1
SLDL 60x8x3 - was going to do 65 but 60 was plenty! Harder than what I thought it would be.

Bench 3RM to 41 - Much better than last week

AMRAP12
3 Ring Rows
6 Pushups
9 Squats

16+3
PM: Hot Tub/Stretch.
Warmup:
Hip & Lumbar Stability Exercises + Foam Rolling.
14 Turkish Getups.

Bench Press 58kg/129# x3.
Stiff Leg Deadlift 85kg/187# x5.
Pause Front Squats 63kg/140# x2.

AMRAP12:
3 Muscleups (unbroken)
30 Double Unders (unbroken)
Score: 11 Rounds + 2 Muscleups
Was on pace for an easy 12 rounds but tripped up on the double unders in round 10 and then I got all frazzled and tried to rush through round 11 and 12. Still a pretty fun workout. :)

Jefferson Curl x3.