We’ve been coaching for 30 years combined and opened our gym 9 years ago. We were the 1st CrossFit gym in the Maritimes, 1st in Atlantic Canada, 9th in Canada, and 114th in the world.
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Warmup: Burpees, squats, lunges, plank, ring rows, V-ups, situps

10 Rounds:
10 Wall Ball
10 Burpees
60 SU's

Time: 25:12 That was a tiring one! :P

Nice work 6 am! :)
Front Squat 3RM to 57

10 Rounds
10 Wallballs
10 Burpees
20 DUs

Bench 331x1, Bench 165(BW)x27, 100 split squats, 30 minutes on trainer with high cadence. In hindsight, 100 split squats before a high cadence ride was probably not the brightest idea.
10 Rounds:

10 Wall Balls (14lbs)
10 Burpees
60 Single Unders

Time: 25:36
30 minute easy run. Then 8+ hours of driving.