Welcome to the best strength and conditioning program in Fredericton. Our gym has produced 60+ girls who squat over 200 pounds, 5 girls who squat over 275 pounds, and 3 girls who squat over 300 pounds. Our strongest girl squats 353 pounds at a bodyweight of 138 pounds (that’s 2.55 x bodyweight). Most of them had never touched a barbell before entering our gym and all of them maintained high level conditioning programs.
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Squat
70x2, 90x2, 110x2, 120/264 x 2 x 2

KB Press (one arm at a time)
12x5, 16x5, 20 / 44 x 5 x 2

Muscleups x max reps x 2:
Score: 7, 7

Little disappointed with the musclesups, I wanted 10. Next, time.

Overall, a very good session
PM:
Warmup:
Hip & Lumbar Drills.
2 Rounds: 10 Burpees + 10 Squats + 10 Lunges + 10 Russian Swings + 2 Turkish Getups.

EMOM10:
Snatch 43kg/96# x1.

EMOM10:
Clean & Jerk 51kg/113# x1.

Front Squat 78kg/173# x1.

2000m Easy Row in 9:35.5.

Jefferson Curl x3.

Body was not happy after 8+ hours in a car yesterday so had a nice light day. :D
Cleans:
1RM to 46
39 x 2 x 1
35 x 2 x 1
30 x 2 x 1
25 x 2 x 5
Warm up: burpees, squats, lunges, TGUs
Clean drills
Cleans 1RM to 32
Cleans 2 x 2 @ 85%
Cleans 2 x 6 @ 75%
3000m Row - 15.22.1

Clean 1RM to 54 - Tried 56 but couldn't get it.

Clean 46x2x2
Clean 41x2x6