Welcome to the best strength and conditioning program in Fredericton. Our gym has produced 60+ girls who squat over 200 pounds, 5 girls who squat over 275 pounds, and 3 girls who squat over 300 pounds. Our strongest girl squats 353 pounds at a bodyweight of 138 pounds (that’s 2.55 x bodyweight). Most of them had never touched a barbell before entering our gym and all of them maintained high level conditioning programs.
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AM: Hot Tub/Stretch.
Warmup:
Hip Stuff.
Crow Stuff.
10 Burpees + 10 Squats + 10 Lunges + 10 Ring Rows + 10 Pushups + 10 V-Ups.
2 Rounds: Arm swings and rotations + 10 BTN Snatch Grip Overhead Press (5kg) + 10 Overhead Squats (5kg) + 10 Overhead Lunges (5kg) + Overhead shoulder stretch thing on the wall.

Snatch 60kg/133# x1. (video fo 59kg).
Clean 72kg/ 160# x1.
Barbell Curls 24kg/54# x5x2.