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Squats 5x5
90, 110, 120, 140 / 308 x 5 x 5

HSPU x 10 x 5 *PR*
Video is last set of 10

"Elizabeth"
21-15-9
Power clean (61 / 135)
Ring dips
Time: 4:52 *PR*

Great session this morning
PM: Hot Tub/Stretch.
Warmup:
Hip Stuff.
Crow Stuff.
10 Burpees + 10 Squats + 10 Lunges + 10 Chinups + 10 Pushups + 10 Situps.

I really hate high rep anything...and today was high rep EVERYTHING! LOL!!

Squats 80kg/177# x8 reps x3 sets.
Split Squats 30kg/67# x12 reps (per side) x 3 sets.

"Grace"
30 Clean & Jerks, 43kg/96#
Time: either 5:57 or 6:08.
I'm 99% sure I did 31reps in 6:08. If so, then 30 reps in 5:57. ha! PR is 5:29. I really felt like I was moving much slower so I'm pleased with this score.
Squat 453x4, bike 10 minutes watts test. Have a bit of a cold and got lightheaded on the squats, so called it. Then bike computer ran out of batteries and no idea what my watts were. Overall good day?
Hulked the entire ass seam out of my pants - PR

Front Squat 3RM to 58 (70 back squat will have to wait for later this week)

AMRAP40
20 DUs (all UB tonight!!)
15 Lunges
10 Vups
5 TGUs Yellow
1 Rope Climb

9+20 - first time climbing rope with both arms, thank you Quinn
AMRAP40:
60 Single Unders
15 Lunges
10 V-Ups
5 TGUs (yellow)
1 Rope Climb
Score: 8+77
AMRAP40:
60 SU
15 Lunges
10 V-Ups
5 TGU (Green)
1 Rope Climb
Score: 8+85
AMRAP in 40:
20 Double unders
15 lunges
10 v-ups
5 Turkish get ups (purple)
1 rope climb

Score: 7 - 2 (didn't do my last 2 TGUs because I wanted to get one more rope climb before time).

Last time we had a WOD with rope climbs, I failed all of them but one. So tonight I wasn't to excited when I saw them on the board. But after coach Jodi gave me a great cue about using my feet, I managed five legit climbs right to the top! Yay!!! The downside: opening my backpack right before the WOD and finding out my gym bottoms were at home. Which meant I had to do the WOD in the bottoms I came in: Long underwear made of wool.