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Deadlift 5RM to 76

AMRAP 12
10 Ring Rows
15 Wallballs 14#

8+14 - I would have done chinups but my shoulder was fussy last night. It's been a hard week on the shoulders so I decided to give them a break this morning.
Squat 2R @ 9 RPE
Built up to 160 / 352

Weighted Chinup
find 2RM
Built up to 34 / 76

400 double unders
Time: 4:18

TGIF!
PM: Hot Tub/Stretch.
Warmup:
Crow Stuff.
Handstand Stuff.
Hip Stuff.
2 Rounds: 10 Burpees + 10 Banded Squats + 20 Banded Lateral Steps + 10 Chinups + 10 Pushups + 10 Situps.
Clean up Tony's stuff.

Squats 75kg/166# x10 reps x 5 sets. (1.5xBW).
Single Leg Deadlifts 25kg/56# x5 reps per side 3 sets. (Terrible).

500m row x 4 rounds.
2:00.3, 2:05,1, 2:07.7, 2:10.4.

This training day made me cranky. haha!
Deadlift 5RM to 45
Best these have felt in a while!

AMRAP12:
10 Chinups
15 Wall Balls (14lbs)
Score: 5+4
Saturday:

Press 5RM to 39 (F, 4/5 - one more than last week so I'm happy!)

Weighted Chinups 1RM to 15 (F)

Clean 1RM to 46