Welcome to the best strength and conditioning program in Fredericton. Our gym has produced almost 70 girls who squat over 200 pounds, 5 girls who squat over 275 pounds, and 3 girls who squat over 300 pounds. Our strongest girl squats 353 pounds at a bodyweight of 138 pounds (that’s 2.55 x bodyweight). Most of them had never touched a barbell before entering our gym and all of them maintained high level conditioning programs.
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AM: Hot Tub/Stretch.
CrossOver Symmetry.
10 Minute Easy Bike.
Hip Stuff.
10 Squats + 10 BTN Press + 10 Drop Snatch + a bunch of leg and arm swings + 10 Drop Snatch.
Power Snatch 53kg/118# x1 - not feeling it today.
Power Clean 66kg/147# x1 - took it easy after snatches.
Front Squat 76kg/169# x1 - all I felt like doing.
Body is fatigued from yesterday. haha!!
Barbell Curls 25kg/56# x reps x 2 sets.
10 Minutes of Handstand play.