CrossFit Fredericton offers customized strength and conditioning programs for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
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PM: Hot Tub/Stretch.
Warmup:
CrossOver Symmetry.
Hip Stuff.
10 Burpees + 10 Banded Squats + 20 Banded Lateral Steps + 10 Chinups + 10 Pushups + 10 V-Ups + 10 Pushups + 10 Chinups + 20 Banded Lateral Steps + 10 Banded Squats + 10 Burpees.

Squats 80kg/177# x 10 reps x 4 sets.
Split Squats 30kg/67# x 12 reps (per side) x 3 sets.

AMRAP10:
4 Power Snatches (40kg/89#)
2 Rope Climbs
Score: 7 Rounds + 1 Power Snatch

Cooldown:
CrossOver Symmetry.
No worries, Michel, I'll clean this up for ya! Same as I cleaned up after Marie-Hélène last week, and Andrew a few weeks ago. ;)
In my defence.. I knew I'd be cleaning it up later ;) but thanks for doing it for me ! Hihih
Practice: Rowing, Chinups, Cleans

Squat 1RM to 79 Failed - Not my night - Failed @ 75 twice

100 Burpees
6.32 - 37s PR from Dec. 18th