We’ve been coaching for 30 years combined and opened our gym 9 years ago. We were the 1st CrossFit gym in the Maritimes, 1st in Atlantic Canada, 9th in Canada, and 114th in the world.
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Warmup: Jumping Jacks, Squats and Pushups

Squat 3R
20, 25, 30, 35, 40, 45 *PR

AMRAP 8:
60 SU's
5 Burpees
Score: 8 rounds + 2

Nice work 6 am! :)
Front Squat
60x3, 80x3, 90x3, 100x3, 100x3, 120/265 x 3

SLDL
60x8, 80x8, 90x8, 100x8, 100x8, 120/265 x 8

40-30-20-10
wallball 20
pushups
Time: 10:25
fun workout!

Overall a great session.